Articles:

Prenatal Yoga 101

Yoga is quite beneficial during pregnancy...but where do you start?

Core during Pregnancy

Understanding your core as a system

four pregnant yogis stretching arms and legs out

Prenatal Yoga Pose Library

What to expect with common poses

two pregnant yogis seated shaking wrists out

Regular Yoga while Pregnant

Can you keep doing regular yoga during pregnancy?

Covid-19, Pregnancy and Newborns

Depression and Anxiety During and After Pregnancy

Grief and Loss During and After Pregnancy

Helpful Resources

Find more original educational content in our prenatal and postpartum app.

The Carry app offers yoga and mindfulness for those pregnant and postpartum. Quick sessions starting at 5 minutes leave you feeling better mentally and physically. Download the Carry app on iOS and start your one week free trial.