Depression and Anxiety During and After Pregnancy

Frequently updated resources

Article by Carry staff writers. Updated February 2021

Depression and anxiety during and after pregnancy is common and treatable for one or both parents. Learn the signs and how to get help. If you think you have depression, or aren't sure, seek help from your provider (midwife, OB, doctor, or nurse) as soon as possible. They are there to help.

Learn more at these helpful links:

Centers for Disease Control (CDC) fact sheet Depression during and after pregnancy
National Institutes of Health (NIH) | National Child and Maternal Health Education Program article and links
Did you know? 1 in 7 Moms and 1 in 10 Dads suffer from postpartum depression. Postpartum Support International provides direct peer support to families, trains professionals, and provides a bridge to connect them. Includes Perinatal Mood & Anxiety Disorders Resources in Other Languages

The Carry app offers yoga and mindfulness for those pregnant and postpartum. Quick sessions starting at 5 minutes leave you feeling better mentally and physically. Download the Carry app on iOS and start your one week free trial.