Depression and Anxiety During and After Pregnancy

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Article by Carry staff writers. Updated February 2021

Depression and anxiety during and after pregnancy is common and treatable for one or both parents. Learn the signs and how to get help. If you think you have depression, or aren't sure, seek help from your provider (midwife, OB, doctor, or nurse) as soon as possible. They are there to help.

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The Carry app offers yoga and mindfulness for those pregnant and postpartum. Quick sessions starting at 5 minutes leave you feeling better mentally and physically. Download the Carry app on iOS and start your one week free trial.

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