Prenatal + postpartum yoga and meditation
Mmmhmm pregnancy & parenthood challenges us.
we have breath.
Let's harness them for wellness.
Our app shows you how.
Browsable by body ache, mood, or trimester
Articles & resources
Exceptional, hand-selected teachers
Yoga & meditation for all 4 trimesters
Supporting all bodies & bellies
Guided by the best experts
Carry's teachers' astonishing expertise ranges from prenatal and postpartum movement, yoga, physical therapy, lactation counseling, yoga therapy, doula work, birthwork, midwifery and doula training. Solid.
Carrying you through the good and the hard.
Colleen, WA, USA
"I loved flipping through and choosing workouts based on specific focus areas (e.g.lower back pain)."
Meg, CA, USA
"Just listened to the Early Labor one — headed into the hospital tonight for an induction and this one was timely to help me calm some of the anticipatory anxiety I am feeling."
Petey, OR, USA
“All of the teachers have such a passion for supporting folks in the perinatal time and bring so much practical knowledge and compassionate care to their offerings. ”
Confidence & calm at every stage
We exist to raise the wellbeing of all parents.
Whether you're a first-timer or multi-timer, everyone needs some carrying.
We believe (and research proves) in the power of movement and meditation to better prepare the body and mind for some of life’s biggest stages: birth and parenthood.
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