Meet Carry

a prenatal movement & meditation app full of tools to carry you through pregnancy, birth and beyond.

Feel better. Stoke confidence.

Carry logo; moon crescent with a smaller round satellite nearby; parent and child

Our friendly and easy tools: prenatal yoga videos (and postpartum), audio meditations, and educational articles for all four trimesters of pregnancy. Created by experts for all pregnant people.

Download on the App Store
Carry app Sessions screen

Prenatal yoga, postnatal and postpartum movement sessions

Meditation playing in Carry app

Meditation and breathwork for all four trimesters

article in Carry app

Articles and resources (check out Prenatal 101, our Pose Library, other articles)

prenatal yoga session playing in Carry app

Ready anytime, anywhere with short sessions

"I loved flipping through and choosing workouts based on specific focus areas (e.g.lower back pain)." —Colleen

Pandemic pregnancy? Raising a tiny human? You got this. Yes, you.

"Just listened to the Early Labor one — headed into the hospital tonight for an induction and this one was timely to help me calm some of the anticipatory anxiety I am feeling :-)" —Meg

Created by experts, our prenatal movement and meditation sessions teach you the skills to harness the amazing strength you already possess. Yes, you.

All pregnant people (and postpartum) are encouraged; no matter your yoga experience, or how you are feeling that day. Find sessions to fit your mood, schedule, trimester, or body ache.

Simply put, we believe in the transformative power of these tools to better prepare the body and mind for some of life’s biggest stages: birth and parenthood. For all.

Our Teachers

Teacher Heather

Heather Christine

Holistic Continuum | Minneapolis, MN

Heather Christine (she/her) is passionate about reproductive health, specifically the journey of pregnancy and parenthood. Heather brings two decades of knowledge and experience in the medical and wellness fields into all that she does...including co-founding Carry!

Heather is a Physical Therapist, Birth Doula (DONA), Yoga Teacher specializing in Prenatal/Postpartum/Baby Yoga, Certified Lactation Educator Counselor, MUTU Pro®️ for Core & Pelvic Floor, Evidence Based Birth®️ Instructor and the Founder and Lead Instructor of the BRAVA Core and Pelvic Floor Certification for Birthworkers.

She feels very blessed to support people during the intimate and transformative experience of pregnancy and birth. Thankful for her family, motherhood continues to be one of her best teachers.

Teacher Myra

Myra K. Rucker

A Joyful Practice | Minneapolis, MN and Houston, TX

Myra K. Rucker (she/her) is a yoga teacher, and yoga student, who firmly believes in the benefits of “sthira sukham asanam” (Yoga Sutras, 2.46) – steady, joyful practice. Her introduction to yoga, practicing once a week between professional dancers and musicians (of various ages and fitness levels), quickly illustrated how yoga provides a path for anyone and everyone to be the best version of themselves.

A native Texan, Myra has studied with Robert Boustany, Rie Congelio, Paul Barrera, Meredith Bowerman, and Jasna Chavalo Abrams, and completed CorePower Yoga’s 200-Hour Teacher Training, (with the prenatal module led by Sarah Longacre). She has also completed Level I and Level II Yin Yoga Teacher Training with Michelle Pietrzak-Wegner and Vinyasa Teacher Training with Seane Corn.

Myra’s teaching philosophy centers around the fact that smiling changes brain chemistry. She is also inspired by the idea that yoga (union) – and life – are like a poem, which, as Robert Frost said, “. . . begins in delight and ends in wisdom.”

Instagram: @thecarryapp

Our vision is less fear and more confidence for every pregnancy. Yours included.

Interested in contributing as an expert prenatal and postnatal teacher? Start a conversation with us.

Feedback, questions, hellos, kudos:

Follow us @thecarryapp on Instagram