Our Teachers 

Heather Christine

Holistic Continuum | Minneapolis, MN 

Heather Christine (she/her) is passionate about reproductive health, specifically the journey of pregnancy and parenthood. Heather brings two decades of knowledge and experience in the medical and wellness fields into all that she does...including co-founding Carry! 

Heather is a Physical Therapist, Birth Doula (DONA), Yoga Teacher specializing in Prenatal/Postpartum/Baby Yoga, Certified Lactation Educator Counselor, MUTU Pro®️ for Core & Pelvic Floor, Evidence Based Birth®️ Instructor and the Founder and Lead Instructor of the BRAVA Core and Pelvic Floor Certification for Birthworkers. 

She feels very blessed to support people during the intimate and transformative experience of pregnancy and birth. Thankful for her family, motherhood continues to be one of her best teachers.

Myra K. Rucker

A Joyful Practice  | Houston, TX

Myra K. Rucker (she/her) is a yoga teacher, and yoga student, who firmly believes in the benefits of  “sthira sukham asanam” (Yoga Sutras, 2.46) – steady, joyful practice. Her introduction to yoga, practicing once a week between professional dancers and musicians (of various ages and fitness levels), quickly illustrated how yoga provides a path for anyone and everyone to be the best version of themselves.

A native Texan, Myra has studied with Robert Boustany, Rie Congelio, Paul Barrera, Meredith Bowerman, and Jasna Chavalo Abrams, and completed CorePower Yoga’s 200-Hour Teacher Training, (with the prenatal module led by Sarah Longacre).  She has also completed Level I and Level II Yin Yoga Teacher Training with Michelle Pietrzak-Wegner and Vinyasa Teacher Training with Seane Corn.

Myra’s teaching philosophy centers around the fact that smiling changes brain chemistry. She is also inspired by the idea that yoga (union) – and life – are like a poem, which, as Robert Frost said, “. . . begins in delight and ends in wisdom.”

...Announcing four incredibly accomplished expert teachers coming soon in Spring 2023! xoxoxox....

The Carry app offers yoga and mindfulness for those pregnant and postpartum. Quick sessions starting at 5 minutes leave you feeling better mentally and physically. Download the Carry app on iOS and start your one week free trial.