Carry | prenatal yoga and postpartum yoga

Prenatal + postpartum
yoga and meditation for all

Pregnancy & parenthood challenges us. Mmmhmm. We believe (and research proves) in the power of movement and meditation to better prepare the body and mind for some of life’s biggest stages: birth and parenthood.

Browsable by body ache, mood, or trimester

Beautifully designed

Articles & resources

Exceptional, hand-selected teachers

Yoga & meditation for all 4 trimesters

Supporting all bodies & bellies

Our flavor

Guided by the best teachers. Truly.

Carry's teachers' astonishing expertise ranges from prenatal and postpartum movement, yoga, physical therapy, lactation counseling, yoga therapy, doula work, birthwork, midwifery and doula training.

Meet our Teachers

Our app carries you through the good and the hard.

Try Us - App Store

Colleen, WA, USA

"I loved flipping through and choosing workouts based on specific focus areas (e.g.lower back pain)."

Meg, CA, USA

"Just listened to the Early Labor one — headed into the hospital tonight for an induction and this one was timely to help me calm some of the anticipatory anxiety I am feeling."

Petey, OR, USA

“All of the teachers have such a passion for supporting folks in the perinatal time and bring so much practical knowledge and compassionate care to their offerings. ”

Confidence & calm at every stage

Prenatal + postpartum yoga and meditation for all