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a
prenatal yoga app
prenatal meditation app
postpartum yoga app
postpartum meditation app
in one
Browsable by body ache, mood, or trimester
Beautifully designed
Articles & resources
Exceptional, hand-selected teachers
Yoga & meditation for all 4 trimesters
Supporting all bodies & bellies
As seen in GLAMOUR magazine:
Best Pregnancy Workout Apps
Carry
"Research shows prenatal yoga reduces the duration of labor, increases pain tolerance, and reduces the likelihood of c-sections. So yeah, you're going to want an app for that. Carry is a prenatal yoga and meditation app designed to carry you through every stage of pregnancy and the postpartum journey. I love that classes are as short as 5-10 minutes (some days, that's the most you can handle) and feature a diverse range of body types that feel way more true to my experience than your standard fitness-instructor in a cute matching set."
Peek inside the app:
Our flavor
Colleen, WA, USA
"I loved flipping through and choosing workouts based on specific focus areas (e.g.lower back pain)."
Meg, CA, USA
"Just listened to the Early Labor one — headed into the hospital tonight for an induction and this one was timely to help me calm some of the anticipatory anxiety I am feeling."
Petey, OR, USA
“All of the teachers have such a passion for supporting folks in the perinatal time and bring so much practical knowledge and compassionate care to their offerings. ”
Confidence & calm at every stage
We exist to raise the wellbeing of all parents.
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